1. Qi

Qi ('tchee') is usually translated as life force, vital force, the essence of life or energy force. Although these translations come close, there are no words yet that can describe Qi.

Everything is made of Qi. Everything is transformed from Qi. It is the most fundamental substance and the building block of everything in the universe, thus also of our body. When Qi is out of balance or depleted, health issues can arise.

Although everyone is born with Qi, we do not use it to its full potential most of the time (example: everyone is born with muscles - we use them in certain ways, and they will develop accordingly).

Qi is everywhere, we have all experienced it one way or another. Qi connects us. If our mind is clear and open, we are more able to feel this connection.  

Through the art of Qigong ('tchi' - gong) practice, Qi can be controlled and replenished.

Read more about Qi.

2. Qigong

'Gong' means the discipline or work we do with something. Qigong (tchee-gong) refers to the ongoing effort and self-discipline of the work we do with Qi.

Qigong is the basis on which Traditional Chinese Medicine was developed. It is a form of training allowing the practitioner to replenish his level of energy with Qi, while learning to direct the consciousness inward and using it positively. It can be done anytime and anywhere. 

Qigong practice

The essence of Qigong practice is using the consciousness within. 

Definition in REN XUE System:

"This self-training method uses the consciousness, breathing (Qi) and the body (postures and movements) to create continuous positive changes to Qi, leading to improvement of health and the elevation of consciousness, as without a good supply of Qi, Shen and Yi (consciousness), cannot have the clarity and strength to deal with disturbances".

Read more about Qigong.

3. Yuan Qi Gong (Yuan Gong in short)

A Qigong system as a discipline in REN XUE

Yuan Gong is a highly efficient Qigong system with nine methods, that can help to build a healthy and happy life. Yuan Gong exercises are easy to learn, effective and safe. 

 Once all the methods are learned, understood and more importantly applied, there is no need to continue practicing any specific Qigong method, as the general state of life would be improved. Yuan Gong is a complete Qigong system that will grow with us, and provide us with the support we need to change our ways of interacting with life and to develop our true potential.

This system is based on the understanding that Yuan Tze has gained from the exploration, study and practice of many Qigong systems and other disciplines, as well as his understanding of the laws of life and nature, especially human nature. 

It is a complete Qigong system with nine methods. All methods involve some requirements and theories to learn, understand, and apply while practicing. Once all the methods are applied, there is no need to continue practicing any specific Qigong method anymore.

This Qigong system will grow with us, and provide us with the support we need in order to develop & change our ways of interacting with life events. 

For an overview of the Yuan Gong methods in a pyramid.

Here is an overview of the first four methods of Yuan Gong with Kelly:

Practicing Yuan Gong is very simple, safe, efficient and improves the amount of flow and quality of Qi.

Yuan Gong exercises can be enjoyed and practiced anywhere, anytime.

In a short period of time, it is possible to find a deeper inner connection with both body and mind, while at the same time replenishing our level of Qi so that our health improves. As a result, we can develop and elevate our life.

Yuan Gong practice make us more in tune and sensitive to all aspects of our body, circulatory system and organs.

An effective Yuan Gong practice is one conducted with the 5 Xin (the 5 main heart qualities in REN XUE that one has to cultivate): Trust, Openness, Love, Gratitude and Gongjing (True respect and humility).

Our senses become sharper, it becomes much easier to observe ourselves and our reactions... leading to the real work of cultivating our consciousness.